The infamous ramen recipe….! It’s delicious, easy and so healing for the gut with a few magic ingredients added 💥

This recipe was first developed and refined on our van trip when we had limited cooking resources - hence why it’s super easy! It’s certainly not a super ‘authentic’ ramen - it’s just my version for sure.

We all feel bloated sometimes but if bloating is happening regularly and it’s not linked to a specific food - then it’s time to look at what’s going on in the gut microbiome.

Read on to dive into WHY bloating happens and some troubleshooting tips to try out.

Nutritional supplements are an important part of a holistic practitioner’s tool kit. In today’s hectic world, they allow us to provide the body with doses of nutrients and antioxidants much more concentrated than can be found in food.

With it being well-established that up to 80% of our serotonin, also known as our ‘happy hormone’ is produced in the gut - it’s becoming clear that our gut health has a vital impact on our mental health via the gut-brain axis. And we’re only just discovering the full extent of it.

The ~ slow ~ life and making sourdough are a match made in heaven. When we hit lock-down in 2020, I along with millions of other people decided to learn how to make sourdough.

Is true balance (in health and life) a myth..?! Can we really do it all?

I firmly believe that we can find true balance in life, but it doesn’t always look the same AND it might require prioritisation. ‘Doing it all’ on the other hand - depending on how your define ‘all’ - is a tricky one.

Chronic fatigue has been around for a while but there’s now renewed interest due one of the main triggers being a viral infection. It might be too soon to tell, but the recent outbreak of COVID-19 could be a trigger of a massive wave of chronic fatigue.

Always wondered about how that glass of wine is impacting the body? Laura Hett, a holistic nutritionist, breaks down how alcohol impacts the body, deals to some classic myths and leaves us with a few tips and tricks.

There’s a lot of talk about hormones these days, and for good reason. They’re a vitally important piece of the puzzle when it comes to our overall health and feeling our best.

In Laura’s most recent episode of the Wildr Wellness Podcast, she dives into the insights you can gather from blood testing with Sarah Vickers.

After working with 100s of clients, Laura summarises what she considers the 12 most important habits to focus on for great health, for everyone!

She also breaks down the WHY so that you can understand how these habits support your health.

We’re officially well into 2023. I have no doubt that by this point in mid January you’ve been bombarded with messages of ‘New Year, New You’.

I’m not here to add to that, ~ but ~ there’s a little bit of me that wants to harness the energy and motivation of this time of the year.

Here’s a reframe on New Years Resolutions.

Nutritionists guide to the silly season! Check out Laura’s top 4 tips to get you through the holidays.

Here’s a 10min recording of be guiding you through a simple breathing exercise. This is designed for evening, wind down time, but can be done anytime in the day you’d like to slow down and tune in.

What an incredible conversation on all things FERTILITY, HORMONE BALANCE and BURNOUT in mothers with Kirstie Vesseur, a clinical nutritionist.

In this interview, I chat with Emily Kendall, of EmK Yoga who provides functional movement and mental health support online and in Hamilton.We chat about ALL SORTS of things, and Emily provides an incredible perspective on getting through her mental health challenges as well as navigating this complicated experience we call life!

In the very first episode of Season Three (!), Laura of Wildr Wellness, is interviewing Joanne Bisset, naturopath and emotional release practitioner.

As a nutritionist myself, I focus mostly on how food and lifestyle impacts our physical health but I’m learning more and more that there’s much more to health than just the physical….. Cue Joanne! She’s a trained naturopath and emotional release practitioner based in Raglan who has taken a deep dive into how our emotions can impact our physical health.