Vinyasa and Yin Yoga
Asana. Meditation. Pranayama.
I love to guide and support people to find more flexibility, strength and groundedness in their body. Yoga is a very important health practice to me.
Daily movement is essential, and a movement practice that incorporates mindfulness and the breath is one that will always serve your health and life.
Laura teaches yoga in both Raglan and Hamilton. See her class times and locations below.
Raglan
Monday 6.30pm at Old School Arts Center - YIN
Free for gym members
~ Solscape YIN Yoga ~
Wednesday 9.30am
Thursday 5.30pm
Solscape Yoga bookings here.
(Combo with sauna and ice bath - sauna bookings here)
Hamilton
Tuesday 9.15am at Ara Studios - REVIVE
Friday 9.30am upstairs at 318 Grey St, Hamilton East - RESTORE
Tuesday Ara class book via MindBody and scroll down to book for Friday class
Book a yoga class.
Book for Laura’s yoga here ->
Everyone welcome (including newbies!).